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YOUR BODY REMEMBERS
A Gentle Trauma Awareness Workbook
YOUR BODY REMEMBERS
A Gentle Trauma Awareness Workbook
A free workbook to help you understand how trauma may still be living in your body — and begin listening with awareness and compassion.
A few important things to know
This workbook is:
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gentle and body-based
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meant to be used slowly
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something you can pause and return to
It is not therapy, and it’s not something you need to finish.
Invitation
If this feels like the right place to begin, you’re welcome to download the workbook below.
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